Tasty Diet Baked Flounder added to My Recipes successfully.
Category
Mains
Servings
2
Prep Time
10 minutes
Cook Time
25 minutes
A light and flavorful preparation for flounder, including lightly fried vegetables baked right alongside the fish.
Credit
Photography and Styling by Chavi Feldman
Author:Dining In
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Ingredients
Bartenura Olive Oil
1 teaspoon dried dill weed
2 cloves garlic, diced
1 large carrot, cut into matchsticks
1 large tomato, diced
2 flounder fillets, 3–4 ounces each
lemon juice
Gefen Garlic Powder
Gefen Table Salt
pepper
Flounder
Directions
Heat oil in skillet; add dill and garlic and stir over low heat to prevent browning.
Add carrots and sauté five to seven minutes. Add tomatoes and continue to sauté five minutes. Remove from flame.
Place fillets in center of foil squares. Pour carrot-tomato mixture over fish. Fold the foil so that the fish is completely enclosed. Place in a baking dish and bake at 325 degrees Fahrenheit for 10–12 minutes.
Remove to serving dish, sprinkle with spices and lemon juice, and serve immediately.
Recipe Note
Note: This recipe provided with permission from kosher.com.
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